Hollywood legend and fitness guru Jane Fonda has launched her latest fitness DVD following the success of “Fit & Strong” and “Walkout” in 2011.
“Rock till you Drop,” which was filmed at the Bide-a-Wee retirement home in Shingle Springs, California is aimed at rocking chair users and anyone over the age of 75 with access to a half decent wipe-down recliner.
Following her knee, hip and funny bone replacement Miss Fonda is targeting the ‘forgotten generation’ of people who are bored with extreme basket weaving and indoor horseshoe pitching.
“Like my older videos I have other people with me, real people with real problems ranging from lack of sphincter control to er..er....memory loss. If you prefer to see young models or buff dudes then I can send you one of my earlier videos complete with a free Viagra offer.”
Accompanying Miss Fonda is a live brass band playing tunes to accompany the exercise routines which are based on the Lindy Hop, Shimmy, Soft Shoe Shuffle and the Twist for the more enthusiastic. “…it’s really fun!”
In the first exercise the viewers are asked to sit in the chair and begin to rock gently with their hands on the arm rests. As exercises become progressively more difficult routines include the use of a defibrillator and partner routines with members of the emergency services.
The DVD is now available at all good thrift shops and online at http://www.pleasestopiwanttogetoff.com